1.- MOVING THE HEART
Water resistance increases the intensity, a key feature in the aerobic exercise.

2.- SHAPE YOUR LEGS
Water resistance acts on all the submerged muscles, ensuring the shaping up of all the muscular groups.

3.- ZERO IMPACTS
Water’s zero gravity feeling is perfect for people with muscular injures or overweight problems.

4.- LOOSE WEIGHT
With the aid of the water resistance, pedalling is a great cardiovascular work out, burning up to 800 cal per hour, tonifing all muscles.

5.- BREATH IMPROVEMENT
The aerobic exercise combined with the wet atmosphere improve the breathing capacity.

6.- LESS CELLULITIS
Water friction acts as a massage for the legs, acting directly on the cellulitis and helping to eliminate it.

7.- VARICOSE VEINS PREVENTION
Water pressure compensates the arterial pressure and improves circulation.

8.- BETTER CIRCULATION OF THE BLOOD
The hydrostatic pressure of water associated to the pedalling increases considerably the circulation of the blood, bringing down the symptoms of tired legs.

9.- FRESH EFFORT
By sweating in the water we refresh better and regulate the temperature making it easier to exercise.

10.- FUN
Group session mix up music, exercise and fun for everybody in the water.